This book is a guide to emotional life for the Chinese people. It is divided into three main chapters, teaching you how to turn 10 emotional issues into emotional strengths, create a happy life with 11 positive emotions, and build a meaningful life with 5 moral emotions. A person’s life is often full of disappointments, but behind these setbacks lie crucial emotional triggers that are not easily noticeable. This book will help readers understand the essence of various emotions through psychology, explore carefully designed emotional experiments by psychologists, and learn coping strategies derived from these experiments. By applying emotional knowledge, reflecting on emotional issues, and ultimately applying them to real-life situations, one can heal their mind, body, and soul with positive emotions, naturally resolving life’s disappointments.